Did You Know These Jackfruit Facts?

Exotic and delicious, full of essential nutrients, and eye-catching due to its unique shape and texture while growing—no wonder jackfruit makes a big impact on the healthy eating scene.

As the largest tree fruit in the world, weighing between 80 and 100 pounds, with some recorded as large as 120 pounds and growing almost three feet long, organic jackfruit isn’t like your typical fruit or berry. You can’t just grab a handful and start munching like you would mulberries, though they are from the same plant family (which also includes figs and breadfruit). Impressive in shape and size, while an unopened jackfruit may actually have an aroma that stinks, the inside is a real treat!

Grown in the tropics, these huge bulbous fruits have a hard, gummy like shell with a thick texture that’s extremely bumpy. There can be anywhere from 100-500 seeds per fruit, the fruity pieces resemble corn or chopped mango, and getting into the fruit is a super sticky affair.

What Does Jackfruit Taste Like?

Ripe jackfruit is delicious! With a subtle pineapple flavor, slight notes of banana, and sometimes compared to apple and mango, naturally sweet jackfruit is a tropical fruit to fall in love with.

While the average clean eating foodie may not tackle loading up a grocery cart with fruits that weigh almost as much as a dining table, there’s plenty of ways to get this great ingredient into your real food diet.

Dried jackfruit is a great snack food full of summer vibes. From camping to surf trips, this healthy food for the office, or snackable road trip worthy must have will leave you grabbing a bag of jackfruit to satisfy munchies wherever you are!

Shredded jackfruit is often enjoyed as a vegan friendly meat alternative. From pulled pork-free sandwiches to faux tuna salads, jackfruit offers a texture similar to popular meats and seafood while being perfect for meatless meals. It’s popular in curry recipes and tasty in tacos.

Why Is Jackfruit Healthy?

Loaded with more than just tropical taste, this fiber rich, antioxidant packed fruit contains some of almost every vitamin and mineral you need to consume!

Jackfruit has a low glycemic index, making it a good food to consider for diabetic diets and those watching their blood sugar levels. Thanks to the high vitamin C content this superfruit contains, jackfruit can offer a boost to immune system wellness and support inflammation reduction.

Abounding in vitamin A, these massive fruits may also promote healthy eyesight, since this nutrient is known for improving vision and decreasing the chances of developing cataracts or macular degeneration. See? There’s so many reasons to add this unique food to your life.

From the dried fruit snack to a shelf stable shredded variety that’s ready to make easy meals full of clean food power, jackfruit has proudly been part of our online store for years, and we’re happily adding new brands and tasty varieties that meet our strict clean ingredient standards.

From summertime and beyond, jackfruit is a sweet taste of the tropics that can be enjoyed year round, providing healthy benefits with every bite. Let us know what you think of this incredible fruit—have you seen it before? What flavor notes did you notice when eating it?